Our River Sole Fillets offer the delicate, flaky texture and subtle nutty flavor prized by gourmet chefs. Carefully hand-cut from fresh-caught sole, these thin boneless fillets cook in minutes while maintaining their exquisite tenderness.
Key Features:
✔ Mild Sweetness – Clean flavor that complements delicate sauces
✔ Quick-Cooking – Ready in 3-5 minutes for fast meals
✔ Nutrient-Rich – Excellent source of iodine, phosphorus and vitamin B12
✔ Boneless & Skinless – No prep needed
Signature Preparations:
• Sole Meunière – Classic lemon-butter sauce
• Almondine – Toasted almond crust
• Steamed – With ginger and scallions
• Piccata – Capers and white wine sauce
Health Benefits:
→ Supports thyroid function
→ Promotes bone strength
→ Boosts energy metabolism
Ideal For:
• Elegant dinner parties
• Light lunches
• French-inspired cuisine
Each 100-150g fillet serves 1. Cooking tips:
- Use medium heat to prevent toughening
- Flour lightly for perfect golden crust
- Sauce immediately after cooking
🛒 ORDER NOW – RESTAURANT-QUALITY SOLE!
(Perfect for discerning cooks who appreciate delicate white fish with classic culinary appeal.)
Why Choose River Sole?
- Thinnest fillets – cooks fastest
- Most tender texture
- Neutral canvas for sauces
- Lowest fat content
- Fine dining staple
Storage: Keep chilled (0-2°C) for 1 day or vacuum-freeze for 3 weeks.
Chef’s Secret: For meunière, brown butter until nutty aroma develops before adding lemon – transforms the dish.
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