River Sole Fillet

Enjoy our premium River Sole fillets with their fine texture and mild sweetness – perfect for pan-frying, steaming, or meunière. A tender, low-fat choice for refined seafood dishes

Our River Sole Fillets offer the delicate, flaky texture and subtle nutty flavor prized by gourmet chefs. Carefully hand-cut from fresh-caught sole, these thin boneless fillets cook in minutes while maintaining their exquisite tenderness.

Key Features:
✔ Mild Sweetness – Clean flavor that complements delicate sauces
✔ Quick-Cooking – Ready in 3-5 minutes for fast meals
✔ Nutrient-Rich – Excellent source of iodine, phosphorus and vitamin B12
✔ Boneless & Skinless – No prep needed

Signature Preparations:
• Sole Meunière – Classic lemon-butter sauce
• Almondine – Toasted almond crust
• Steamed – With ginger and scallions
• Piccata – Capers and white wine sauce

Health Benefits:
→ Supports thyroid function
→ Promotes bone strength
→ Boosts energy metabolism

Ideal For:
• Elegant dinner parties
• Light lunches
• French-inspired cuisine

Each 100-150g fillet serves 1. Cooking tips:

1. Use medium heat to prevent toughening
2. Flour lightly for perfect golden crust
3. Sauce immediately after cooking

🛒 ORDER NOW – RESTAURANT-QUALITY SOLE!

(Perfect for discerning cooks who appreciate delicate white fish with classic culinary appeal.)

Why Choose River Sole?

1. Thinnest fillets – cooks fastest
2. Most tender texture
3. Neutral canvas for sauces
4. Lowest fat content
5. Fine dining staple

Storage: Keep chilled (0-2°C) for 1 day or vacuum-freeze for 3 weeks.

Chef’s Secret: For meunière, brown butter until nutty aroma develops before adding lemon – transforms the dish.