River Sole Whole 4 - 4.5kg

Enjoy our whole River Sole with its fine texture and mild flavor – perfect for pan-frying, grilling, or classic meunière. A gourmet freshwater fish that cooks in minutes!

Our Whole River Sole (4 - 4.5kg) is a premium freshwater delicacy prized by chefs for its sweet, nutty flavor and delicate flaky texture. Carefully sourced from clean rivers, each fish is delivered fresh with shiny skin and bright eyes – guaranteeing quality.

Key Features:

✔ Gourmet Quality – 4 - 4.5kg  whole fish (serves 10-12)
✔ Versatile Prep – Ideal for pan-frying, steaming, or baking
✔ Quick Cooking – Ready in 5-7 minutes
✔ Nutrient-Rich – High in phosphorus & vitamin B12

Signature Preparations:

• Sole Meunière – Classic lemon-brown butter sauce
• Banana Leaf Steam – Asian-style with ginger
• Almond-Crusted – Toasted nut topping
• Grilled Whole – Simple olive oil & herbs

Health Benefits:

→ Supports bone health
→ Boosts energy metabolism
→ Low in calories & mercury

Product Specs:

• Size: 30-35cm length

• Cleaning: Gutted, scales on (for crispy skin)

• Storage: 2 days chilled or vacuum-freeze

🛒 ORDER NOW – CHEF’S CHOICE SOLE!

(Perfect for special dinners when you want impressive yet easy seafood!)

Why Choose River Sole?

1. Thinner than sea sole – cooks faster

2. Milder taste – kid-friendly

3. Crispy edible skin

4. Beautiful plating – whole fish presentation

Chef’s Tip: Score the skin before cooking to prevent curling!